SOLUTIONS TO EXCESSIVE HAND SWEATING

Is sweating of hands normal? Hand sweat is normal, but for some, it happens in Falls-like proportions and for absolutely no reason at all. This type of sweating is called palmar hyperhidrosis which causes excessive and uncontrollable sweating of the hands or palms. If this describes your situation, you’re not alone. Many are suffering from this condition. But the condition can be controlled using home remedies. most of the remedies are easily available and with correct, the problem of sweaty hands will be solved

  • Sage Leaf


This herbal remedy has been used for ages to treat several skin conditions like pimples or acne, etc. It also fights against different skin infections. Applying sage leaf oil on the palms, or adding it to the food intake will help you reduce sweaty hands. You can also use it in your tea. But the best way is to soak a few sage leaves in a bowl and put your hands inside the bowl for at least 20 minutes.

  • Chamomile


Chamomile is an extremely beneficial herb from the Asteraceae plant family. Many people drink chamomile tea as a remedy for health complications. The chamomile flower is dried up and then used as an ingredient in tea. Chamomile can control the sweat production of your palm.

  • Alcohol-Based Hand Wipes


If you don’t want to use antiperspirant, try using alcohol-based hand wipes. Alcohol is an astringent that, when applied kills bacteria as it is formulated with aloe, glycerin, and the antioxidant vitamin E to moisturize the skin, can help keep your hands temporarily dry with its pore-shrinking abilities. This useful trick comes in handy right before an important interview or social event.

  • Absorb Sweat with Cornstarch or Baby Powder


Baby powder absorbs liquids. So every time you start to feel the sweat on your hands, wipe your hands with a dry towel and simply dust them with a small bit of baby powder. Consider carrying a travel-size water bottle with you or keeping one at work to use throughout the day.

  • Apple Cider Vinegar


Apple cider vinegar is used to balance the pH level of your hands and control sweating. Apply apple cider vinegar on your palms. For best results, you can leave the apple cider vinegar on your hand overnight. You can also add organic apple cider vinegar to your regular food intake. This will work effectively.

  • Baking soda


Baking soda is a convenient and quick method to get rid of sweaty hands. A common ingredient of every kitchen, its alkaline nature affects the pH balance. You can use it to control the sweating of your palms. Take one tablespoon of baking soda and add a few drops of water. Rub it on your hands and palms thoroughly. If your hands sweat excessively, you’ll want to stick with an antiperspirant lotion or a hyperhidrosis treatment.

  • Diet and Detox


Food might be the “best medicine”.Start with avoiding caffeine, alcoholic beverages, and spicy, fatty, fried, and processed foods. All of these foods can raise your body temperature and increase your heart rate. When your body temperature rises, you perspire more to release the extra heat. therefore you should replace them with healthy food such as whole grains and almonds You should also add fruits and vegetables that have a high water content to your diet. Like regularly drinking water, they help keep your body hydrated, which regulates your body temperature.

  • Sage Tea Soak


Sage is known as Mother Nature’s antiperspirant. It contains a natural astringent called tannic acid. Tannic acid can constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant.

How it works:

  1. Add 4-5 sage tea bags to a quart of boiling water.
  2. Let the tea steep until it’s cool enough to touch.
  3. Once cooled, soak your hands in the sage solution for 30 minutes.
  • Organic Rose Water

To use rose water on your sweaty hands, dip a cotton ball in it then, rub the cotton ball over your palms and let it dry. It works by closing the pores in your skin, which reduces the amount of sweat produced.

  • Coconut Oil

After your daily shower, take a small bit of coconut oil and rub it between your palms until they are fully coated. Coconut oil is a natural antiperspirant and it has several other skin-related benefits so it will help keep your hands soft to the touch too.


The above home remedies are helpful in reduces excess sweating. However, if the sweating persists you should see a doctor for more medication it may be a sign that you may have an underlying condition in your body that need medical attention so do not ignore the excessive sweating in your body.

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