The main cause of back acne is the excess sebum secretion by the oil glands connected to your hair follicles. There are some small pores on your skin that help in perspiration. Back acne usually forms when the pores are clogged with dead skin cells, dust, and extra sebum, leading to infection and swelling

Some common causes of acne are:

  • Genetics. The trouble with acne can run in your family.
  • Medications. Acne can develop as a side effect of some medicines like certain antidepressants.
  • Hormones. Hormonal changes in the teenage years are often the cause of acne. But for women past puberty, pimple outbreaks can be linked to hormonal changes that happen during menstruation and pregnancy.
  • Sweat. Sweat, especially if it’s trapped under tight clothing, can make acne worse.
  • Stress. Stress isn’t a direct cause of acne, but it could be a contributing factor.

How to treat back acne

  • Exfoliate gently:

Using a body scrub is another effective way to prevent back acne. This will help clear your clogged pores and remove the oil. Moreover, acne strains that cause acne lesions generally cannot survive in the presence of oxygen. You can exfoliate the skin with a body scrub that is gentle to your skin to remove the dead skin cells and accumulated grime. Avoid scrubbing too excessively, as this may irritate your inflamed skin.

  • Avoid exposure to the sun:

UV radiation from the sun can deepen acne and cause scarring on your back and body. Wear sunscreen at all times and reapply as needed. Not only will this assist with acne, but it will also protect the skin from UV damage and skin cancer.

  • Get Your Sheets Cleaned

If you sleep on your back, make it a routine to change or wash your linens once or twice a week. This clears your mattress of germs and dead skin cells, which can block the pores and prolong back acne

  • Avoid squeezing or picking at lesions.

At any time picking or popping a pimple can aggravate acne and cause skin damage. The skin on the body heals more slowly than the skin on the face, and picking can result in brown areas and scars if done frequently. Resist the temptation to pick and pop acne, even on your back.

  • Proper workout habits

Develop these habits when working out or getting sweaty. Ensure you wear loose-fitting workout clothes made of cotton or sweat-wicking fabric. Wash workout clothes after each use. Shower and change clothes ASAP after working out (or doing anything that causes you to sweat). If you cannot shower immediately, use an oil-free cleansing wipe to gently wipe off your sweaty skin. You’ll also want to change out of sweaty clothes. This prevents it builds up on your skin

  • Cleanse your skin gently.

Scrubbing the skin with acne may seem best, but this worsens acne. When washing your back and applying acne treatment, you want to be gentle Avoid using anything that rubs against your back, such as a backpack.

Natural remedies for back acne

  • Using Aloe Vera to Get Rid of Back acne.

You can apply the gel directly on the affected back region twice a day. Another treatment using aloe vera gel is to mix one tablespoon with half a teaspoon of raw honey and turmeric powder to form a paste for the acne. Rinse it off after 15 to 20 minutes, and repeat daily

  • Lemon Juice

Lemon Juice is a great remedy to treat acne on the back because of its acidic properties. It strengthens the sebum and extracts unnecessary oil from the skin. You can use this remedy daily unless you have extra dry skin. Cut a lemon and use its pieces to rub the affected area of the skin. Let it stay on your skin for a couple of hours. At last, wash it with water.

Back acne is a treatable condition. Most people can get relief by using at-home treatments. However, if your acne is severe or the pimples are very large, you might need treatment from a doctor A dermatologist is a doctor who specializes in skin conditions, so they can also help you to find out the causes and triggers for your back acne



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